When it comes to weight loss, results are what matter. If we don’t see results, it’s easy to give up. How do you know that the effort you put in to your exercise routine is going to pay off? Knowing how to exercise so you get the most out of your routine is the first step in taking the weight off and keeping it off. Participants will learn the benefits of resistance training and the right type of exercises to increase the metabolism; how to incorporate interval training to burn the most amount of calories; and healthy food choices to keep the weight off.