Stressed Less: Managing Your Stress

The pace of life today is crazy and hectic and stress is unavoidable. Many people are living with extreme stress these days, which is taking a toll on our relationships and our health. By learning what stresses you out, you can break the stress cycle and learn to deal with stress more effectively. You will also learn tips on how to effectively manage time, how to eat while you are under stress and ways that exercise can help manage stress.