Living A Heart-Healthy Life

Heart disease is the leading cause of death for both men and women. How do you know if your heart is healthy? Knowing what puts you at risk is the first step in living a heart-healthy life. This workshop helps you interpret your biometric numbers to know your risk level. You will also learn how to make changes in your daily habits that will lower your risk; changes such as exercise, healthy food choices, weight control and stress management.