Know Your Numbers: Cholesterol

There are no signs or symptoms of high cholesterol and the only way to know your numbers is through a blood test. How do you make sense of the numbers after the test? How can diet and exercise affect cholesterol? This workshop focuses on how you can make changes in your daily life to lower your risk levels. You will also learn how some habits can actually raise your cholesterol. You will also learn about the types of medication that can lower your cholesterol when diet and exercise don’t work.