Chocolate, Green Tea, and Strawberries

Eating healthy foods is important for improving your health, lowering your risk for disease and maintaining a healthy weight. How do you know the right choices to make? By choosing foods that are high in plant-based compounds you can lower your risk and prevent diseases such as heart disease, cancer and Alzheimer’s and help improve blood flow and brain function. Chocolate, green tea, and strawberries are easy food choices that can have a significant impact on your health.