Our corporate yoga classes are ALL LEVELS

Our corporate yoga classes are ALL LEVELS

We deliver an introductory, accessible, and FUN yoga class that everyone can participate in.

In the yoga and meditation classes our mission is to actively improve the wellness of employees and executives who are under a lot of stress, as they often are in the corporate sector. We will come to your workplace to teach simple, natural yoga techniques with lasting results. Using yoga-inspired relaxation techniques such as meditation, pranayama (breathing) & asana (poses) participants will cultivate self-awareness and develop tools that will restore the body to its natural vitality.

Our onsite offering will:

• Increase energy and reduce fatigue
• Relieve stress
• Decrease pain and improve flexibility
• Improve concentration and focus
• Increase creativity
• Increase positivity and improve morale
• Build camaraderie and enhance communication in the office
• Cultivate appreciation, gratitude, and mindfulness

Health Coaches in collaboration with Yoga Dia provide on-site classes to corporations throughout the Greater Portland area. Our team of certified and experienced yoga instructors will work with you to create a program that makes sense for your business. We offer a variety of classes, and can tailor any class to meet your employees/businesses specific needs and schedules. Our classes are carefully designed to be accessible to everyone regardless of fitness level and skill.

For more information or to arrange a free onsite demo please contact Susan at susan@healthcoaches.biz