Healthy Holiday Eating

Holiday weight gain…we all know it, we all fear it but how do you avoid it? It can be avoidable if you follow these simple and easy tips for healthy eating over the holidays. Learn what can trigger over-indulgence, how you can be mindful of what you are eating and other easy steps to keep from gaining holiday pounds. Learn how planning can help avoid weight gain and how you can make healthy, satisfying substitutions for holiday meals.